Get Ready To Discover The Basics Of Self-Defense With This Thorough Manual, Full Of Important Skills For You To Discover
Material Create By-Knight GravgaardMaster protection fundamentals by first understanding your surroundings and trusting your instincts. Practice verbal de-escalation and setting limits. Understand personal space and important methods like straight strikes and palm strikes. Build muscle memory and reaction time with blocks and kicks. Job self-confid